Soya is an ideal product for a vegetarian, as it consists of 40% of proteins that are as good as animal proteins. Soya contains many healthy mineral elements, such as potassium, phosphorus, calcium, magnesium, sodium and iron, which content in it is 7 times more than in wheat bread.
Roasted soya beans are ready to eat (do not brew them).
Soya also includes such an element as lecithin, which prevents the premature aging and improves brain functions. Soya contains a significant quantity of sugars - raffinose and stachyose, which are used by bifidobacteria as a source of nutrients. In case of increase in the number of bifidobacteria, the risk of cancer and dysbacteriosis decreases, as well as the number of harmful bacteria decreases and the life expectancy extends.
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